![]() Chopping up some cucumber or opening a tin of beans will do the job. There’s no problem with keeping this simple. That’s always a reliable one in our house!Īdd at least one veggie side: this could be cooked fresh veggies, tinned or frozen veggies or salad. Think potatoes (any way you like them), rice, pasta, couscous, quinoa or just plain old bread. Preferably whole grain but it’s okay to have ‘white’ varieties too. If you’re vegetarian or vegan, then take care to plan a good variety of plant-based proteins (iron-rich types preferably) throughout the week.Īdd a starchy side. If you’re a meat-eating family then plan for a mix of protein foods during the week, maybe one meatless night, two fish nights (one oily fish) with meat on the others. There’s no point planning the ‘perfect’ dinner for the night you’re rushing home from work and then out to soccer! Tip 3: Aim for balanceĬhoose a protein food this could be meat, chicken, fish (white or oily), lentils, tofu, beans, egg or cheese. ![]() ![]() Tip 2: Be realisticĬonsider your commitments for the week ahead and be realistic. Write out the days of the week in a special planner, back of an envelope or on your phone! You can plan for the whole seven days or just five days ahead depending on how often you like to shop and whether you want to eat out/get takeaway etc. While there are lots of fancy apps and paper planners out there, meal planning isn’t that difficult! So, try not to overthink it! Tip 1: Decide one a time span Save your time allowing you to spend more precious time with (and away from!) your family.Make one meal for the whole family rather than making multiple options.Realistically plan dinners around your commitments.Ensure that you’re offering a balance of foods throughout the week.It might be boring, but as the saying goes, fail to prepare, and prepare to fail! Planning for your family’s meals will help you to: Meal planning might not be exciting, but there are lots of benefits! And this is where meal planning for the family helps. Especially when you’re juggling work, after-school activities and maybe a small baby too. We know family meals are important but that doesn’t mean it’s easy to get dinner on the table every night. 28, 000 is roughly the number of meals you’ll prepare for your child! Meal planning can help ease the burden.
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