![]() Put it in your shaker bottle at the very end. Honey is very thick, but just a teaspoon can add a yummy flavor to your protein shakes. Bring this shake along on Thanksgiving, and it’ll be easier to avoid the dessert table! Honey You can use unsweetened apple sauce and a vanilla or apple-flavored protein powder. Sprinkle coconut flakes on top for an extra bit of crunch! Apple Sauceĭo you have a sweet tooth? Mix together a delicious apple pie protein shake. To achieve this taste, mix a coconut flavored powder with almond milk. Coconut FlakesĬoconut cake may be your weakness, so get that sweet flavor with a healthy protein shake. Use in moderation, or you may have too much protein for the day. Walnuts, almonds, peanuts, cashews, and pistachios are all excellent. Mixed Nutsīring even move protein to your shake by mixing in assorted nuts. Chia seeds, sesame seeds, flaxseeds, and quinoa are great ingredients to put into a protein shaker cup. Seedsīoost your metabolism by mixing seeds into your shakes. Use fruit to add more flavor to this healthy protein shake recipe. Oats are a great source for antioxidants, vitamins, and fiber. Mix your favorite powder with spinach, kale, mashed sweet potato, or grated carrots to get your daily serving of veggies! Oats or Oatmeal Green drinks are great if your goal is weight loss. You can also use pureed pumpkin if you’re in the mood for a pumpkin spice protein shake in the fall! Veggies Fruitĭried, frozen, or soft fruits like bananas, blueberries, strawberries, pineapple, mango, and avocados can all go in a shaker cup. ![]() Cold Brew Coffeeĭid you wake up at the crack of dawn for a morning run? Pour some cold brew coffee into your protein shaker bottle! This is a great way to get a big energy boost when you’re feeling sleepy. As a bonus, this is a great way to get Vitamin A and C. Orange juice is the most popular choice, but pineapple and apple are also winners. Pour juice into your shaker cup if you want a fruity drink. Plain water is fine, but for an extra boost of flavor add lemon or lime, or try coconut water! Juice This is also a good option if you have a dairy intolerance. WaterĪre you on a budget? Use water in your protein shakes instead of milk. This gives you a bit of calcium to go along with the other healthy nutrients. Protein powder makes it easy, and with tasty flavors like vanilla, peppermint, and banana cream pie, it also makes it delicious! MilkĪlmond or soy milk are less fattening than dairy milk, but you can use any type in your protein shake. Protein PowderĪccording to SCL Health, you should consume 0.36 grams of protein per pound of body weight. Put the cubes in first and at the end for a chilled drink that will stay cold for hours. On a hot day, nothing will taste better than an iced protein shake. You can offer promotional shaker bottles for free with new memberships, or sell them in a gift shop. Shake things up at your gym or fitness center by printing your logo on custom shaker bottles. Mood items are all the rage right now, and you’re sure to get a ton of compliments on this trendy look. Color Changing Shaker Bottlesĭo you want your shaker cups to have personality? Look for bottles that change colors when you mix together your shakes. Glow-in-the-Dark Shaker Bottlesīring the fun to your next workout by using a glow-in-the-dark shaker bottle! These protein shakers are easy to find in a dark room, which makes them great for spin and dance classes. This bottom area unscrews so you can store supplements, vitamins, or healthy post-workout snacks inside. Serious weight lifters may want to get a plastic shaker bottle with a storage compartment. Who wants to do all the work and mix their protein shakes by hand? Go with an electric shaker bottle instead! These bottles automatically grind together the ingredients and are rechargeable with a USB charging cable. You don’t have to worry about the bottle slipping from your hand since it’s often fitted with a silicone sleeve. Glass shaker bottles may be heavy to hold, but they make up for it by being odor-resistant and easy to clean. If you want a durable protein mixer that’s built to last, you can’t go wrong with a stainless steel shaker bottle! These protein blenders are insulated, which means your shake or smoothie cold for a longer time. ![]() These cups are often BPA-free, so you don’t have to worry about any dangerous chemicals leaching inside of your protein shakes. Most shaker bottles are made using strong types of plastic like Tritan and polypropylene.
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